Weight Loss tips

If you’ve ever tried dieting, you know how hard losing weight can be. But it’s definitely not a challenge you have to face alone — there are countless resources out there to help.

According to the Holiday Weight Loss Tips , more than two-thirds of U.S. adults are considered overweight or obese. At any given time, there’s a good chance many of them are trying to change that through diet and exercise. Eating less and moving around more is solid advice. But most people need more detailed guidance than that!

There’s an untold number of weight loss books on the market, some much more useful than others. In an attempt to cut through the clutter, we’ve collected 11 of the best.